Sport
PERSONAL TRAINING
Personalized training programs: I will design an exercise program completely tailored to your specific goals, fitness level and any physical limitations you may have.
Supervised Training: I will provide you with individualized attention during each training session, making sure you are performing the exercises correctly and maximizing your results while minimizing the risk of injury.
Variety of exercises: I will keep your workouts interesting and effective by incorporating a wide variety of exercises and training techniques, including weight lifting, cardio, functional training, among others.
Gradual progression: I will constantly adjust the intensity and volume of your workout as you progress, ensuring that you are constantly challenging your limits.
Motivation and support: I will provide you with the necessary support and motivation to keep you focused and committed to your fitness goals, helping you overcome obstacles and maintain a positive attitude towards training.
Monitoring and evaluation: I will regularly track your progress and conduct periodic evaluations to measure your improvements and adjust your training program as needed.
Flexible scheduling: I will tailor training schedules to your needs and availability, making sure you can maintain a consistent commitment.
NUTRITION
Personalized advice: I will design meal plans tailored to your specific needs, taking into account your fitness or health goals, as well as your food preferences and dietary restrictions.
Nutrition education: I will provide you with solid, evidence-based nutrition information, helping you understand the importance of a balanced diet and how to make healthy food choices in your daily life.
Tracking and adjustments: I will monitor your progress and make adjustments to your meal plan as needed, making sure you are on track to reach your nutritional and fitness goals.
Recipes and meal suggestions: I will provide a variety of healthy and delicious recipes and balanced meal suggestions to help you plan your meals and maintain a varied and nutritious diet.
Support and motivation: I will be available to provide support and motivation on your nutritional journey, helping you overcome challenges and maintain positive eating habits for the long term.
Integration with training: I will coordinate your meal plan with your training program, optimizing your performance.
Family education: If needed, I can provide nutrition education for the whole family, helping everyone to adopt healthy eating habits and promote an active and balanced lifestyle.